Hanumanasana (Monkey Pose)
हनुमानासन / Monkey Pose
The Sanskrit name is derived from the Hindu God -Hanuman (हनुमान) [K]
Jathara Parivartanasana (The Abdominal T
ञठर परिवर्तनासन / The Abdominal Twist
The Sanskrit name is derived from Jathara (ञठर) meaning belly or abdomen, [K]
Marjariasana (Cat Pose)
मार्जरियासन / Cat Pose
The Sanskrit name is derived from Marjari (मार्जरि) meaning cat [K]
Natarajasana (Lord of the Dance Pose)
नटराजासन / Lord of the Dance Pose
The Sanskrit name is derived from Nata (नट) meaning dance, Raja (राजा)) [K]
Naukasana (Boat Pose)
नौकासन / Boat Pose
The Sanskrit name is derived from Nava ( नाव) meaning boat and asana (आसन) [K]
Pincha Mayurasana (Peacock Feather Pose)
पिंचमयूरासन / Peacock Feather Pose
The Sanskrit name is derived from Pincha (पिंच) meaning feathered, Mayur [K]
Shalabhasana (Locust Pose)
सलभासन / Locust Pose
The Sanskrit name is derived from Shalabha (शलभा) meaning locust and [K]
Supta Padangusthasana (Reclining Posture
सुप्त पदंगुष्टासन / Reclining Posture
The Sanskrit name is derived from Supta (सुप्त) meaning 'supine or [K]
Tulasana (Scale Pose)
तुलासन / Scale Pose
The Sanskrit name is derived from Tula (तुला) meaning balance and asana [K]
Upavishta Konasana (Wide-Angled Seated F
उपविष्ट कोनासन / Wide-Angled Seated Forward Bend
The Sanskrit name is derived from Upavistha (उपविष्ट) means open/seated, [K]
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