{"id":3560,"date":"2024-03-14T14:15:11","date_gmt":"2024-03-14T08:45:11","guid":{"rendered":"https:\/\/yoga.in\/asanas\/?post_type=listing&#038;p=3560"},"modified":"2025-03-31T14:11:22","modified_gmt":"2025-03-31T08:41:22","slug":"bhairavasana","status":"publish","type":"listing","link":"https:\/\/yoga.in\/asanas\/library\/bhairavasana\/","title":{"rendered":"Bhairavasana (Formidable Pose)"},"content":{"rendered":"<p>Bhairava (\u092d\u0948\u0930\u0935, Bhairava) is a manifestation of Shiva (\u0936\u093f\u0935, \u015aiva); Asana (\u0906\u0938\u0928, \u0100sana) meaning pose, posture, seat.<\/p>\n","protected":false},"author":1,"featured_media":4768,"comment_status":"closed","ping_status":"closed","template":"","listing-category":[757],"list-tags":[],"location":[],"poses-by-target-muscles":[633,638,629,637,627,630,636,632,634,628,635,631],"class_list":["post-3560","listing","type-listing","status-publish","has-post-thumbnail","hentry","listing-category-reclining-pose","poses-by-target-muscles-yoga-poses-for-abdomen","poses-by-target-muscles-yoga-poses-for-ankles","poses-by-target-muscles-yoga-poses-for-arms","poses-by-target-muscles-yoga-poses-for-calf","poses-by-target-muscles-yoga-poses-for-cervical","poses-by-target-muscles-yoga-poses-for-chest","poses-by-target-muscles-yoga-poses-for-knees","poses-by-target-muscles-yoga-poses-for-lower-back","poses-by-target-muscles-yoga-poses-for-pelvic","poses-by-target-muscles-yoga-poses-for-shoulders","poses-by-target-muscles-yoga-poses-for-thighs","poses-by-target-muscles-yoga-poses-for-upper-back"],"acf":{"ailments_tackled":false,"difficulty":[{"common_mistakes_and_pitfalls":[{"list_of_point":"Improper alignment causing strain to the neck."},{"list_of_point":"Pushing your chest forward to position the ankle behind the head."},{"list_of_point":"Pushing yourself into the pose."}]}],"add_asana_contraindication":[{"contraindicationprecaution_lists":[{"list_of_point":"Avoid in case of any injury in the lower back, spine, hips, knee, neck, wrists or shoulders."},{"list_of_point":"Avoid practicing if suffering from high blood pressure or cardiac issues."},{"list_of_point":"Avoid if suffering from sciatica, hernia, slip disc, cervical pain or carpel tunnel syndrome."},{"list_of_point":"Avoid during pregnancy &amp; menstruation."}]}],"yoga-poses-by-target-muscles":[627,628,629,630,631,632,633,634,635,636,637,638],"props_used":["Ropes","Yoga Stool"],"add_asana_benefits":[{"benefit_lists":[{"list_of_point":"Stimulates and strengthens the hip flexors, extends the upper back muscles, and improves flexibility of the vertebral column and the spine."},{"list_of_point":"Tones the abdominal organs, improves digestion and aids in reducing belly fat."},{"list_of_point":"Improves your hemoglobin levels and enhances better blood circulation."},{"list_of_point":"Opens chest and nasal passage enhancing the respiratory system."},{"list_of_point":"Stimulates the ovaries and uterus, and relieves menstrual discomfort."},{"list_of_point":"Soothes the nervous system and enhances physical and mental fitness."},{"list_of_point":"Activates the Muladhara and Ajna Chakra, providing security, confidence, and emotional stability."}]}],"props_image_gallery":null},"_links":{"self":[{"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/listing\/3560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/listing"}],"about":[{"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/types\/listing"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/comments?post=3560"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/listing\/3560\/revisions"}],"acf:term":[{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/638"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/637"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/636"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/635"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/634"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/633"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/632"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/631"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/630"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/629"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/628"},{"embeddable":true,"taxonomy":"poses-by-target-muscles","href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles\/627"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/media\/4768"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/media?parent=3560"}],"wp:term":[{"taxonomy":"listing-category","embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/listing-category?post=3560"},{"taxonomy":"list-tags","embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/list-tags?post=3560"},{"taxonomy":"location","embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/location?post=3560"},{"taxonomy":"poses-by-target-muscles","embeddable":true,"href":"https:\/\/yoga.in\/asanas\/wp-json\/wp\/v2\/poses-by-target-muscles?post=3560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}