{"id":1093,"date":"2022-03-17T08:44:26","date_gmt":"2022-03-17T08:44:26","guid":{"rendered":"https:\/\/drivepro.listingprowp.com\/?page_id=1072"},"modified":"2025-03-18T15:13:08","modified_gmt":"2025-03-18T09:43:08","slug":"home","status":"publish","type":"page","link":"https:\/\/yoga.in\/about-yoga\/asanas\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1093\" class=\"elementor elementor-1093\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28024a04 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28024a04\" data-element_type=\"section\" id=\"poses-by-type\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;opacity-fan&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 19.6\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 18.8 141.8 4.1 283.5 18.8 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 12.6 141.8 4 283.5 12.6 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.33\" d=\"M0 0L0 6.4 141.8 4 283.5 6.4 283.5 0z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L0 1.2 141.8 4 283.5 1.2 283.5 0z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6bb0b252\" data-id=\"6bb0b252\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531493fb elementor-widget elementor-widget-heading\" data-id=\"531493fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yoga Poses By Type<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5167093 elementor-widget elementor-widget-text-editor\" data-id=\"5167093\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Explore an array of elegant poses categorized by type, each offering a unique blend of grace and strength. Dive into the artistry of yoga as you discover poses tailored to your practice, elevating your journey to mindfulness and vitality.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2638da6a no-padding elementor-widget elementor-widget-listing-categories\" data-id=\"2638da6a\" data-element_type=\"widget\" data-widget_type=\"listing-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <script>\r\n            jQuery(document).ready(function () {\r\n                jQuery('.listing-category-slider4').each(function (key, item) {\r\n                    var sliderExtraClassName = 'slider-no-' + key;\r\n                    jQuery(this).addClass(sliderExtraClassName);\r\n                    jQuery(sliderExtraClassName).slick({\r\n                        centerMode: false,\r\n                        centerPadding: '0px',\r\n                        infinite: true,\r\n                        accesibility: false,\r\n                        draggable: true,\r\n                        swipe: true,\r\n                        touchMove: false,\r\n                        autoplaySpeed: 1400,\r\n                        speed: 100,\r\n                        slidesToShow: 4,\r\n                        dots: false,\r\n                        arrows: true,\r\n                        responsive: [\r\n                            {\r\n                                breakpoint: 768,\r\n                                settings: {\r\n                                    arrows: false,\r\n                                    centerMode: false,\r\n                                    centerPadding: '0px',\r\n                                    slidesToShow: 4\r\n                                }\r\n                            },\r\n                            {\r\n                                breakpoint: 480,\r\n                                settings: {\r\n                                    arrows: false,\r\n                                    centerMode: false,\r\n                                    centerPadding: '0px',\r\n                                    slidesToShow: 1\r\n                                }\r\n                            }\r\n                        ]\r\n                    });\r\n                });\r\n            });\r\n        <\/script>\r\n        <div class=\"lp-section-content-container row\">\r\n\t\t\t<div class=\"col-md-6 col-sm-6  col-xs-12\">\r\n\t\t\t\t<div class=\"city-girds lp-border-radius-8\">\r\n\t\t\t\t\t<div class=\"city-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"image\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Arm-Balancing-pose-cover.webp\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"city-title text-center\">\r\n\t\t\t\t\t\t<h3 class=\"lp-h3\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/arm-balancing-pose\/\">Arm Balancing Pose<\/a>\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<label class=\"lp-listing-quantity\">10 Listings<\/label>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/arm-balancing-pose\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col-md-6 col-sm-6  col-xs-12\">\r\n\t\t\t\t<div class=\"city-girds lp-border-radius-8\">\r\n\t\t\t\t\t<div class=\"city-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"image\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/supine-yoga-pose-554x228.webp\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"city-title text-center\">\r\n\t\t\t\t\t\t<h3 class=\"lp-h3\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/supine-pose\/\">Supine Pose<\/a>\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<label class=\"lp-listing-quantity\">10 Listings<\/label>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/supine-pose\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col-md-3 col-sm-3 col-xs-12\">\r\n\t\t\t\t<div class=\"city-girds lp-border-radius-8\">\r\n\t\t\t\t\t<div class=\"city-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"image\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Poses-by-Type-Standing-Yoga-Poses550x220-270x197.webp\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"city-title text-center\">\r\n\t\t\t\t\t\t<h3 class=\"lp-h3\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/standing-pose\/\">Standing Pose<\/a>\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<label class=\"lp-listing-quantity\">16 Listings<\/label>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/standing-pose\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t<div class=\"col-md-3 col-sm-3 col-xs-12\">\r\n\t\t\t\t<div class=\"city-girds lp-border-radius-8\">\r\n\t\t\t\t\t<div class=\"city-thumb\">\r\n\t\t\t\t\t\t<img decoding=\"async\" alt=\"image\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Seated-yoga-pose-Baddha-Konasana372x240-1-270x197.webp\" \/>\r\n\t\t\t\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<div class=\"city-title text-center\">\r\n\t\t\t\t\t\t<h3 class=\"lp-h3\">\r\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">Seated Pose<\/a>\r\n\t\t\t\t\t\t<\/h3>\r\n\t\t\t\t\t\t<label class=\"lp-listing-quantity\">25 Listings<\/label>\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\" class=\"overlay-link\"><\/a>\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f37625 elementor-widget elementor-widget-tp-button\" data-id=\"7f37625\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text-center   \"><div class=\"button_parallax   \" ><div id=\"button6ab1b52680529\"  class=\" text-center ts-button content_hover_effect   \" ><div class=\"pt_plus_button btn6ab1b5268034d button-style-10   \"  ><div class=\"animted-content-inner \"><a href=\"\/asanas\/yoga-poses-type\/\" target=\"_blank\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Browse All Poses by Type\"  >Browse All Poses by Type<i class=\"btn-icon button-after fa fa-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89002a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89002a\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef95086\" data-id=\"ef95086\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e808bb elementor-widget elementor-widget-heading\" data-id=\"9e808bb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Yoga Poses By Target Muscle <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad5a4f elementor-widget elementor-widget-text-editor\" data-id=\"0ad5a4f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Delve into the exquisite world of yoga with poses meticulously curated by anatomy, guiding you through a journey of self-discovery and alignment. Uncover the interconnectedness of body and spirit as you explore poses tailored to specific anatomical regions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e3770e elementor-widget elementor-widget-listing-anatomy\" data-id=\"1e3770e\" data-element_type=\"widget\" data-widget_type=\"listing-anatomy.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lp-section-content-container row\"><div class=\"col-md-3 col-sm-3 col-xs-12 cities-app-view\">\n         <div class=\"city-girds lp-border-radius-8 location-girds4\">\n         <div class=\"city-thumb\">\n         <img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Poses-by-Anatomy-Yoga-Poses-For-Arms270x400.webp\" alt=\"\" \/>\n         <\/div>\n         <div class=\"city-title text-center\">\n         <h3 class=\"lp-h3\">\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-arms\/\">Yoga Poses For Arms<\/a>\n         <\/h3>\n         <label class=\"lp-listing-quantity\">67 Listings<\/label>\n         <\/div>\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-arms\/\" class=\"overlay-link\"><\/a>\n         <\/div>\n         <\/div><div class=\"col-md-3 col-sm-3 col-xs-12 cities-app-view\">\n         <div class=\"city-girds lp-border-radius-8 location-girds4\">\n         <div class=\"city-thumb\">\n         <img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Poses-by-Anatomy-Yoga-Poses-For-Cervical.webp\" alt=\"\" \/>\n         <\/div>\n         <div class=\"city-title text-center\">\n         <h3 class=\"lp-h3\">\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-cervical\/\">Yoga Poses For Cervical<\/a>\n         <\/h3>\n         <label class=\"lp-listing-quantity\">54 Listings<\/label>\n         <\/div>\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-cervical\/\" class=\"overlay-link\"><\/a>\n         <\/div>\n         <\/div><div class=\"col-md-3 col-sm-3 col-xs-12 cities-app-view\">\n         <div class=\"city-girds lp-border-radius-8 location-girds4\">\n         <div class=\"city-thumb\">\n         <img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Poses-by-Anatomy-Yoga-Poses-For-Chest.webp\" alt=\"\" \/>\n         <\/div>\n         <div class=\"city-title text-center\">\n         <h3 class=\"lp-h3\">\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-chest\/\">Yoga Poses For Chest<\/a>\n         <\/h3>\n         <label class=\"lp-listing-quantity\">63 Listings<\/label>\n         <\/div>\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-chest\/\" class=\"overlay-link\"><\/a>\n         <\/div>\n         <\/div><div class=\"col-md-3 col-sm-3 col-xs-12 cities-app-view\">\n         <div class=\"city-girds lp-border-radius-8 location-girds4\">\n         <div class=\"city-thumb\">\n         <img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Poses-by-Anatomy-Yoga-Poses-For-Shoulders.webp\" alt=\"\" \/>\n         <\/div>\n         <div class=\"city-title text-center\">\n         <h3 class=\"lp-h3\">\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-shoulders\/\">Yoga Poses For Shoulders<\/a>\n         <\/h3>\n         <label class=\"lp-listing-quantity\">70 Listings<\/label>\n         <\/div>\n         <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-shoulders\/\" class=\"overlay-link\"><\/a>\n         <\/div>\n         <\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a154354 elementor-widget elementor-widget-tp-button\" data-id=\"a154354\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text-center   \"><div class=\"button_parallax   \" ><div id=\"button6ab1b5268805c\"  class=\" text-center ts-button content_hover_effect   \" ><div class=\"pt_plus_button btn6ab1b52687fd4 button-style-10   \"  ><div class=\"animted-content-inner \"><a href=\"\/asanas\/poses-by-target-muscles\/\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Browse All Poses By Target Muscle\"  >Browse All Poses By Target Muscle<i class=\"btn-icon button-after fa fa-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf998d0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cf998d0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;mountains&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" opacity=\"0.33\" d=\"M473,67.3c-203.9,88.3-263.1-34-320.3,0C66,119.1,0,59.7,0,59.7V0h1000v59.7 c0,0-62.1,26.1-94.9,29.3c-32.8,3.3-62.8-12.3-75.8-22.1C806,49.6,745.3,8.7,694.9,4.7S492.4,59,473,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" opacity=\"0.66\" d=\"M734,67.3c-45.5,0-77.2-23.2-129.1-39.1c-28.6-8.7-150.3-10.1-254,39.1 s-91.7-34.4-149.2,0C115.7,118.3,0,39.8,0,39.8V0h1000v36.5c0,0-28.2-18.5-92.1-18.5C810.2,18.1,775.7,67.3,734,67.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M766.1,28.9c-200-57.5-266,65.5-395.1,19.5C242,1.8,242,5.4,184.8,20.6C128,35.8,132.3,44.9,89.9,52.5C28.6,63.7,0,0,0,0 h1000c0,0-9.9,40.9-83.6,48.1S829.6,47,766.1,28.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1480ef9\" data-id=\"1480ef9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4615053 elementor-widget elementor-widget-heading\" data-id=\"4615053\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Browse By<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d7e6b elementor-widget elementor-widget-text-editor\" data-id=\"15d7e6b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Embark on a healing odyssey with poses thoughtfully arranged by ailments, offering solace and restoration. Journey towards holistic wellness as you embrace yoga&#8217;s transformative power to alleviate discomfort and promote vitality, tailored to address your body&#8217;s unique needs with grace.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99ed72f elementor-widget elementor-widget-dpro-listingcategory\" data-id=\"99ed72f\" data-element_type=\"widget\" data-widget_type=\"dpro-listingcategory.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"clearfix\"><div class=\"dpro-taxonomy-element\">\n        <div class=\"dpro-taxonomy-element-tabs\"><button class=\"dpro-taxonomy-element-tabs-link active\" data-dpro-tab-content=\"dpro-location-tab-content\">By Ailments<\/button><button class=\"dpro-taxonomy-element-tabs-link\" data-dpro-tab-content=\"dpro-categories-tab-content\">Poses by Type<\/button><button class=\"dpro-taxonomy-element-tabs-link\" data-dpro-tab-content=\"dpro-features-tab-content\">Poses by Target Muscle<\/button><\/div><div class=\"row dpro-tab-content dpro-location-tab-content active\"><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/ankle-pain\/\" title=\"Ankle Pain\">Ankle Pain<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/arm-malformation-arm-pain\/\" title=\"Arm malformation\/ Arm Pain\">Arm malformation\/ Arm Pain<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/bad-breath\/\" title=\"Bad Breath\">Bad Breath<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/digestive-discomfort\/\" title=\"Digestive Discomfort\">Digestive Discomfort<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/dorsal-arthritis\/\" title=\"Dorsal Arthritis\">Dorsal Arthritis<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/gastric-reflux\/\" title=\"Gastric Reflux\">Gastric Reflux<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/hypertension\/\" title=\"Hypertension\">Hypertension<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/inflamed-appendix\/\" title=\"Inflamed Appendix\">Inflamed Appendix<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/irregular-heartbeats\/\" title=\"Irregular Heartbeats\">Irregular Heartbeats<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/knee-pain\/\" title=\"Knee Pain\">Knee Pain<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/sleeplessness\/\" title=\"Sleeplessness\">Sleeplessness<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/stomach-inflammation-gas\/\" title=\"Stomach Inflammation\/Gas\">Stomach Inflammation\/Gas<\/a>\n                <\/div><\/div><div class=\"row dpro-tab-content dpro-categories-tab-content\"><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/arm-balancing-pose\/\" title=\"Arm Balancing Pose\">Arm Balancing Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/back-bend-pose\/\" title=\"Back Bend Pose\">Back Bend Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/forward-bend-pose\/\" title=\"Forward Bend Pose\">Forward Bend Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/inversion-pose\/\" title=\"Inversion Pose\">Inversion Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/prone-pose\/\" title=\"Prone Pose\">Prone Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/reclining-pose\/\" title=\"Reclining Pose\">Reclining Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\" title=\"Seated Pose\">Seated Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/standing-pose\/\" title=\"Standing Pose\">Standing Pose<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/supine-pose\/\" title=\"Supine Pose\">Supine Pose<\/a>\n                <\/div><\/div><div class=\"row dpro-tab-content dpro-features-tab-content\"><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-abdomen\/\" title=\"Yoga Poses For Abdomen\">Yoga Poses For Abdomen<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-ankles\/\" title=\"Yoga Poses For Ankles\">Yoga Poses For Ankles<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-arms\/\" title=\"Yoga Poses For Arms\">Yoga Poses For Arms<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-calf\/\" title=\"Yoga Poses For Calf\">Yoga Poses For Calf<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-cervical\/\" title=\"Yoga Poses For Cervical\">Yoga Poses For Cervical<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-chest\/\" title=\"Yoga Poses For Chest\">Yoga Poses For Chest<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-knees\/\" title=\"Yoga Poses For Knees\">Yoga Poses For Knees<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-lower-back\/\" title=\"Yoga Poses For Lower Back\">Yoga Poses For Lower Back<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-pelvic\/\" title=\"Yoga Poses For Pelvic\">Yoga Poses For Pelvic<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-shoulders\/\" title=\"Yoga Poses For Shoulders\">Yoga Poses For Shoulders<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-thighs\/\" title=\"Yoga Poses For Thighs\">Yoga Poses For Thighs<\/a>\n                <\/div><div class=\"col-xs-6 col-md-3 dpro-taxonomy-list\">\n                    <a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/poses-by-target-muscles\/yoga-poses-for-upper-back\/\" title=\"Yoga Poses For Upper Back\">Yoga Poses For Upper Back<\/a>\n                <\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9179b12 elementor-widget elementor-widget-tp-button\" data-id=\"9179b12\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text-center   \"><div class=\"button_parallax   \" ><div id=\"button6ab1b5268bbb7\"  class=\" text-center ts-button content_hover_effect   \" ><div class=\"pt_plus_button btn6ab1b5268bb33 button-style-10   \"  ><div class=\"animted-content-inner \"><a href=\"\/asanas\/yoga-poses-ailment\/\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Browse All Poses by Ailments\"  >Browse All Poses by Ailments<i class=\"btn-icon button-after fa fa-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-632a0fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"632a0fd\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M283.5,9.7c0,0-7.3,4.3-14,4.6c-6.8,0.3-12.6,0-20.9-1.5c-11.3-2-33.1-10.1-44.7-5.7\ts-12.1,4.6-18,7.4c-6.6,3.2-20,9.6-36.6,9.3C131.6,23.5,99.5,7.2,86.3,8c-1.4,0.1-6.6,0.8-10.5,2c-3.8,1.2-9.4,3.8-17,4.7\tc-3.2,0.4-8.3,1.1-14.2,0.9c-1.5-0.1-6.3-0.4-12-1.6c-5.7-1.2-11-3.1-15.8-3.7C6.5,9.2,0,10.8,0,10.8V0h283.5V9.7z M260.8,11.3\tc-0.7-1-2-0.4-4.3-0.4c-2.3,0-6.1-1.2-5.8-1.1c0.3,0.1,3.1,1.5,6,1.9C259.7,12.2,261.4,12.3,260.8,11.3z M242.4,8.6\tc0,0-2.4-0.2-5.6-0.9c-3.2-0.8-10.3-2.8-15.1-3.5c-8.2-1.1-15.8,0-15.1,0.1c0.8,0.1,9.6-0.6,17.6,1.1c3.3,0.7,9.3,2.2,12.4,2.7\tC239.9,8.7,242.4,8.6,242.4,8.6z M185.2,8.5c1.7-0.7-13.3,4.7-18.5,6.1c-2.1,0.6-6.2,1.6-10,2c-3.9,0.4-8.9,0.4-8.8,0.5\tc0,0.2,5.8,0.8,11.2,0c5.4-0.8,5.2-1.1,7.6-1.6C170.5,14.7,183.5,9.2,185.2,8.5z M199.1,6.9c0.2,0-0.8-0.4-4.8,1.1\tc-4,1.5-6.7,3.5-6.9,3.7c-0.2,0.1,3.5-1.8,6.6-3C197,7.5,199,6.9,199.1,6.9z M283,6c-0.1,0.1-1.9,1.1-4.8,2.5s-6.9,2.8-6.7,2.7\tc0.2,0,3.5-0.6,7.4-2.5C282.8,6.8,283.1,5.9,283,6z 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d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ed271cf\" data-id=\"ed271cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30f5d85 elementor-widget elementor-widget-heading\" data-id=\"30f5d85\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Popular Exclusive Yoga Poses In Our Library<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4f6bcd elementor-widget elementor-widget-text-editor\" data-id=\"b4f6bcd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">Browse our extensive asana library with a vast collection of yoga poses, from beginner to advanced, including seated and standing poses, twists, poses for specific health benefits, bandha techniques, and more.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6082e2e elementor-widget elementor-widget-listing-by\" data-id=\"6082e2e\" data-element_type=\"widget\" data-widget_type=\"listing-by.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"listing-simple listing_grid_view listingcampaings\">\n            <div class=\"lp-list-page-grid row\" id=\"content-grids\" ><div class=\"md-overlay\"><\/div>\n            <\/div>\n        <\/div><div class=\"padding-top-40 padding-bottom-40 clearfix\">\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Astavakrasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Astavakrasana (Eight-Angle Pose)\" data-postid=\"2677\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/astavakrasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/astavakrasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Astavakrasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/astavakrasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Astavakrasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/astavakrasana\/\">\n\t\t\t\t\t\t\t\t\tAstavakrasana (Eight-Angle Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u0905\u0937\u094d\u091f\u0935\u0915\u094d\u0930\u093e\u0938\u0928 \/ Eight-Angle Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe sanskrit name is derived from ashta (\u0905\u0937\u094d\u091f) meaning eight, Vakra [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/arms-and-abdominal-organs-discomfort\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tArms and Abdominal Organs Discomfort\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Parighasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Parighasana (Gate Pose)\" data-postid=\"2646\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/parighasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/parighasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Parighasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/parighasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Parighasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/parighasana\/\">\n\t\t\t\t\t\t\t\t\tParighasana (Gate Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u092a\u0930\u093f\u0918\u093e\u0938\u0928 \/ Gate Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe Sanskrit name is derived from Parigha (\u092a\u0930\u093f\u0918\u093e) meaning gate and [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/lower-back-pain\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLower Back Pain\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Mandukasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Mandukasana (Frog Pose)\" data-postid=\"2642\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/mandukasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/mandukasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Mandukasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/mandukasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Mandukasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/mandukasana\/\">\n\t\t\t\t\t\t\t\t\tMandukasana (Frog Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u092e\u0923\u094d\u0921\u0941\u0915\u093e\u0938\u0928 \/ Frog Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe Sanskrit name is derived from Manduka (\u092e\u0923\u094d\u0921\u0941\u0915\u093e) meaning frog [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/ankle-pain\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAnkle Pain\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t<div class=\"clearfix lp-archive-clearfix\"><\/div>\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Gorakshasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Gorakshasana (Cowherd Pose)\" data-postid=\"2638\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/gorakshasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/gorakshasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Gorakshasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/gorakshasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Gorakshasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/gorakshasana\/\">\n\t\t\t\t\t\t\t\t\tGorakshasana (Cowherd Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u0917\u094b\u0930\u0915\u094d\u0937\u093e\u0938\u0928 \/ Cowherd Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe Sanskrit name is derived from the word Goraksha (\u0917\u094b\u0930\u0915\u094d\u0937\u093e) [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/lower-back-pain\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLower Back Pain\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Thumbnail_featured_image-_Swastikasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Svastikasana (Auspicious Pose)\" data-postid=\"2625\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/svastikasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/svastikasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Thumbnail_featured_image-_Swastikasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/svastikasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Thumbnail_featured_image-_Swastikasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/svastikasana\/\">\n\t\t\t\t\t\t\t\t\tSvastikasana (Auspicious Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u0938\u094d\u0935\u0938\u094d\u0924\u093f\u0915\u093e\u0938\u0928 \/ Auspicious Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe Sanskrit name is derived from Swastika (\u0938\u094d\u0935\u0938\u094d\u0924\u093f\u0915\u093e) meaning [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/bulging-veins\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBulging Veins\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t\t\t\t<div data-feaimg=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Sukhasana.webp\" class=\"col-md-4 col-sm-6  lp-grid-box-contianer grid_view_s1 grid_view2 card1 lp-grid-box-contianer1\" data-title=\"Sukhasana (Easy Pose)\" data-postid=\"2617\" data-lattitue=\"\" data-longitute=\"\" data-posturl=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/sukhasana\/\" data-lppinurl=\"http:\/\/placespro.listingprowp.com\/wp-content\/themes\/listingpro\/assets\/images\/pins\/pin.png\">\n\t\t\t\t\t\t<div class=\"lp-grid-box\">\n\t\t\t\t<div class=\"lp-grid-box-thumb-container\">\n\t\t\t\t\t<div class=\"lp-grid-box-thumb\">\n\t\t\t\t\t\t<div class=\"show-img\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/sukhasana\/\" >\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Sukhasana.webp\" alt=\"image\">\n\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"hide-img listingpro-list-thumb\">\n\t\t\t\t\t\t\t<a href='https:\/\/yoga.in\/about-yoga\/asanas\/library\/sukhasana\/' >\n\t\t\t\t\t\t\t\t\t<img alt='image' src='https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/uploads\/Featured-image-Sukhasana.webp' \/>\n\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"lp-grid-box-quick\">\n\t\t\t\t\t\t<ul class=\"lp-post-quick-links\">\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Type) -->\n\t\t\t\t<div class=\"lp-grid-desc-container lp-border clearfix\">\n\t\t\t\t\t<div class=\"lp-grid-box-description \">\n\t\t\t\t\t\t<div class=\"lp-grid-box-left pull-left\">\n\t\t\t\t\t\t\t<h4 class=\"lp-h4\">\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/library\/sukhasana\/\">\n\t\t\t\t\t\t\t\t\tSukhasana (Easy Pose)\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t<p><span class=\"icon\"><i class=\"fa fa-language\" aria-hidden=\"true\"><\/i><\/span>\u0938\u0941\u0916\u093e\u0938\u0928\u092e\u094d \/ Easy Pose<\/p>\t\t\t\t\t\t\t<p class=\"text discription\">\n\t\t\t\t\t\t\t\tThe Sanskrit name is derived from Sukh (\u0938\u0941\u0916) means anand\/ aaram and asana [?K]\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"middle\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-features-list.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-type\/seated-pose\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSeated Pose\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/li>\n\n\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t\t<!--  -->\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"lp-grid-box-right pull-right\">\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<!-- \tCards design by Yoga.in -->\n\t\t\t<!-- \tCards design by Yoga.in (poses by Ailments) -->\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"lp-grid-box-bottom\">\n\t\t\t\t\t\t\t<div class=\"pull-left\">\n\t\t\t\t\t\t\t\t<div class=\"show\">\n\t\t\t\t\t\t\t\t\t<span class=\"cat-icon\"><img decoding=\"async\" class=\"icon icons8-Food\" src=\"https:\/\/yoga.in\/about-yoga\/asanas\/wp-content\/themes\/listingpro\/assets\/images\/icons8-bookmark.png\" alt=\"cat-icon\"><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yoga.in\/about-yoga\/asanas\/yoga-poses-ailment\/lower-back-pain\/\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tLower Back Pain\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"clearfix\"><\/div>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\n\t\n\t<div class=\"clearfix lp-archive-clearfix\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd23014 elementor-widget elementor-widget-tp-button\" data-id=\"fd23014\" data-element_type=\"widget\" data-widget_type=\"tp-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"pt-plus-button-wrapper   text-center   \"><div class=\"button_parallax   \" ><div id=\"button6ab1b52690ddf\"  class=\" text-center ts-button content_hover_effect   \" ><div class=\"pt_plus_button btn6ab1b52690d63 button-style-10   \"  ><div class=\"animted-content-inner \"><a href=\"\/asanas\/library\/\" class=\"button-link-wrap \" role=\"button\" data-hover=\"Browse All Yoga Poses Library\"  >Browse All Yoga Poses Library<i class=\"btn-icon button-after fa fa-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-065ee9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"065ee9a\" data-element_type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b56efe\" data-id=\"1b56efe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05fa983 elementor-widget elementor-widget-heading\" data-id=\"05fa983\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-large\">Frequently Asked Questions<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e20da3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e20da3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b4c49e\" data-id=\"4b4c49e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5bfab20 elementor-widget elementor-widget-dpro-faq\" data-id=\"5bfab20\" data-element_type=\"widget\" data-widget_type=\"dpro-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row\"><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>Can I eat before yoga? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>A light snack like fruit or yogurt is fine; heavy meals may cause discomfort during practice.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>Can I do yoga when I am menstruating? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>Yes, gentle yoga poses can help alleviate cramps and discomfort; avoid strenuous poses if uncomfortable.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>I have a health condition. Can I still do yoga? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>Consult with a healthcare professional and a qualified yoga instructor to adapt practices safely to your condition.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>Can I do yoga while I am pregnant? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>Yes, but it's essential to practice prenatal yoga and consult with a healthcare provider for guidance.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ad1f0b9\" data-id=\"ad1f0b9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c414dcf elementor-widget elementor-widget-dpro-faq\" data-id=\"c414dcf\" data-element_type=\"widget\" data-widget_type=\"dpro-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"row\"><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>What are the benefits of yoga? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>Yoga enhances flexibility, strength, relaxation, and mental clarity, promoting overall well-being and stress reduction.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>How often should I practice yoga? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>Practice frequency depends on personal goals and schedule; aim for consistency, whether daily or several times weekly.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>What equipment do I need for my home practice? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>A yoga mat, comfortable clothing, and perhaps props like blocks or straps for support and alignment.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><div class=\"col-md-12\">\n\t\t\t\t\t<div class=\"dpro-faq-container\">\n\t\t\t\t\t\t<h4>When is the best time to do yoga? <i class=\"fa fa-caret-down\"><\/i><\/h4>\n\t\t\t\t\t\t<p>The best time depends on personal preference; morning for energy or evening for relaxation and stress relief.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga Poses By Type Explore an array of elegant poses categorized by type, each offering a unique blend of grace and strength. Dive into the artistry of yoga as you discover poses tailored to your practice, elevating your journey to mindfulness and vitality. Browse All Poses by Type Yoga Poses By Target Muscle Delve into [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1093","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/pages\/1093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/comments?post=1093"}],"version-history":[{"count":0,"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/pages\/1093\/revisions"}],"wp:attachment":[{"href":"https:\/\/yoga.in\/about-yoga\/asanas\/wp-json\/wp\/v2\/media?parent=1093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}